Definition
Emotional Intelligence (EI) is the ability to understand, manage, and express emotions effectively. It involves recognizing and understanding your own emotions as well as those of others, and using that knowledge to guide your thoughts and actions.
Key Components
Key components of emotional intelligence include:
- Self-awareness: Recognizing and understanding your own emotions, strengths, and weaknesses.
- Self-regulation: Managing your emotions effectively, including controlling impulses and delaying gratification.
- Social awareness: Understanding the emotions, perspectives, and needs of others.
- Relationship management: Building and maintaining positive relationships with others.
Benefits of High EI
People with high emotional intelligence tend to be more successful in their relationships, careers, and overall well-being. They are better able to empathize with others, resolve conflicts, and make sound decisions.
James McKenna
James McKenna is a seasoned healthcare executive coach with a proven track record of optimizing organizational performance. Drawing on extensive experience working with executive, physician, and nursing teams at leading health systems nationwide, James brings a wealth of knowledge to his role as a healthcare leadership consultant.